Northern Beaches, Sydney
Community classes and workshops.
Understand • Experience • Integrate
Come as you are.
Leave with something useful.
Each immersive class or workshop has its own focus and combination of practices. Short, simple explanations are woven into the experience to help you understand how your nervous system functions and respond more confidently to the signals your body is giving you. There is no exercise, no pressure to perform and no assumption that one practice suits everyone. You will leave with useful skills you can draw on in everyday life.
Mental Health Month community workshop
A Morning
to Reset.
A calm, considered workshop with gentle movement, accessible breathing practices, guided Yoga Nidra and time to connect over morning tea. Remaining net proceeds after direct event costs will be donated to a mental health organisation chosen by participants.
View details and book a placeSunday 11 October 2026
9:00 am to 11:00 am
Please arrive by 8:50 am
$50 per person · Limited to 20 places
First 4 places free with code RESET4, while available
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