Wear comfortable clothing that allows you to sit, move gently and rest.
Mental Health Month community workshop
A Morning to Reset.
Date
Sunday 11 October 2026
Time
9:00 am to 11:00 am
Venue
South Hall, Warriewood Community Centre
2–4 Jacksons Road, Warriewood NSW 2102
Cost
$50 per person · Limited to 20 places
First 4 places free with code RESET4, while available
Breathe, move, rest, connect
A calm morning with something useful to take home.
2026 Mental Health Month themeA Little Connection Goes a Long Way
Held in support of Mental Health Month 2026, this community workshop brings together simple nervous system understanding, gentle somatic movement, accessible breathing practices, guided Yoga Nidra and time to connect over morning tea.
Reflecting this year’s theme, A Little Connection Goes a Long Way, the morning creates space to reconnect with yourself and share gentle connection with others.
The morning is designed to be welcoming, practical and unhurried. No previous experience is needed, and every practice is an invitation rather than a performance.
What the morning includes
We move gradually from understanding into experience and rest.
Welcome and settle
Arrive, get comfortable and learn how to adapt the morning to suit you.
Understand
A simple, accessible introduction to stress, regulation and the body’s protective responses.
Move
Gentle somatic movement and body awareness, with seated and standing options.
Breathe
Carefully guided breath awareness and accessible breathing practices, without breath retention.
Rest
A guided Yoga Nidra practice with time for deep rest and inward awareness.
Integrate
A gentle close and one practical skill to take into everyday life.
Connect
Morning tea and informal time together until 11:00 am.
Before you arrive
Comfort and choice are part of the experience.
All mats and supporting equipment required for the guided practices will be provided and arranged for you.
You may keep your eyes open, make movements smaller, return to your natural breath, change position, pause or simply observe at any time.
This experience is for adults in the community. No previous experience with breathing practices, movement, meditation or Yoga Nidra is needed.
Photography will take place during the event for The Regulated Mind website and social media. You may opt out when registering, and this will not affect your participation.
Morning tea and informal connection are included after the guided experience. Please include any dietary requirements or food allergies when booking.
Venue and arrival
Finding South Hall.
Please arrive by 8:50 am for a prompt 9:00 am start.
Enter Warriewood Community Centre through the main entrance on the Jacksons Road side. South Hall is located to the left of the foyer.
Car access is from Boondah Road. The shared public car park has a five hour parking limit.
Open the venue in Google Maps →
Bookings now open
Reserve your place.
Places are limited to 20 so the morning can remain personal, calm and well supported. Book securely through Humanitix and receive your confirmation straight away.
Workshop ticket$50
per person
First 4 places free
Use code RESET4 at Humanitix checkout. Claim up to 2 places in one booking so you can bring a friend. While the complimentary allocation lasts; tickets are otherwise $50 per person.
- Date
- Sunday 11 October 2026
- Arrival
- 8:50 am for a 9:00 am start
- Location
- South Hall, Warriewood Community Centre
- Included
- Equipment, guided workshop and morning tea
Your booking is confirmed through Humanitix. Your confirmation includes the attendee information pack with parking, arrival and South Hall directions.
You can record dietary requirements, participation needs and your photography preference during checkout.
Secure booking and payment via Humanitix