Northern Beaches community offering
Yoga Nidra: Guided Deep Rest
Rest without performance
Nothing to achieve. Nowhere else to be.
Yoga Nidra is a guided practice traditionally described as yogic sleep. You remain supported in stillness while being gently guided through breath, body awareness and inward attention.
You can lie down with comfortable support or remain seated. Falling asleep is not a failure, and there is no need to hold a pose, quiet the mind perfectly or create a particular experience.
What the experience includes
A supported transition into deep rest.
- 01
A clear introduction to Yoga Nidra and the focus of the session.
- 02
Time to arrange bolsters, blankets and other available supports for comfort.
- 03
Gentle settling breath and body awareness.
- 04
A guided Yoga Nidra practice with generous time for stillness.
- 05
A gradual return, quiet integration and optional reflection.
- 06
Simple ideas for creating a supportive rest practice at home.
At a glance
75 to 90 minutes
Lying down or comfortably seated
Northern Beaches, Sydney
No previous yoga or meditation experience is needed. You may change position, keep your eyes open, pause the practice or simply rest at any time.
Upcoming sessions
No dates are currently scheduled.
Register your interest and we will let you know when the next Northern Beaches session is available.
Register your interest