Sydney and selected NSW locations
Retreats.
Upcoming · Sunday, 6 December 2026
THE DEEP RESET
A 1-Day Nervous System Reset & Sound Sanctuary
An unhurried day of somatic down-regulation, deep rest, and live sound healing in a secluded bush sanctuary on the Northern Beaches.
8:45 AM – 5:00 PM · Strictly limited to 12 mats · Early Bird $349 AUD · General Admission $399 AUD
Explore the retreat & join the VIP waitlistA different pace
Time to understand.
Space to experience.
We create time and space to step away from everyday demands, make sense of what is happening within you and experience supportive practices more deeply.
Together, we move through clear explanations, gentle practices and intentional rest, without pressure, performance or high intensity techniques.
What to expect
A calm, considered experience.
- Clear, evidence informed understanding
- Carefully guided pranayama practices
- Yoga Nidra for deep rest and inward awareness
- Meditation, gentle movement and reflection
- A deeply relaxing sound bath experience
- Practical skills to take home with you
- Time for rest and personal integration
- Nourishing surroundings and meaningful connection
Retreat formats