Somatic Grounding & Gentle Yoga
Floor-based, slow somatic movement to melt deep physical tension out of the fascia.
Sunday, 6 December 2026 · Northern Beaches NSW
THE DEEP RESET
A 1-Day Nervous System Reset & Sound Sanctuary
An unhurried day
An Unhurried Day of Somatic Down-Regulation, Deep Rest, and Live Sound Healing on the Northern Beaches.
DateSunday, 6 December 2026
Time8:45 AM – 5:00 PM
LocationA Secluded Hidden Bush Sanctuary, Northern Beaches NSW (Exact venue announced upon booking)
CapacityStrictly capped at 12 mats for an intimate, deeply supportive space.
Your invitation to rest
Feel the end-of-year burnout creeping in?
Before the chaotic rush of the festive season takes over, give your body, mind, and spirit the ultimate neural circuit breaker. No airport lines, no packing heavy bags, and no travel required—join us right here on the Northern Beaches for a premium, 7-hour nervous system sanctuary designed to transition your body out of survival mode and straight into deep, restorative peace.
THE DEEP RESET blends modern polyvagal science with ancient somatic and acoustic healing modalities. Led by a qualified practitioner and certified sound healer, this intimate day retreat provides the exact physical and neural architecture your body needs to completely unwind, release accumulated yearly stress, and return home deeply grounded.
Your sanctuary pass
What is Included in Your Sanctuary Pass
To protect your peace and keep you completely unhurried, we take care of every single detail. All you need to do is show up:
Polyvagal Breathwork
Science-backed respiratory practices (including the physiological sigh) to instantly signal safety to your brain.
Premium Whole-Food Catering
A fully included, beautifully curated gourmet wellness lunch, morning tea, and organic herbal teas supporting the gut-brain axis.
Eco-Regulation Nature Immersion
A guided, silent sensory immersion in our beautiful local bush elements to rapidly lower cortisol levels.
Boutique Acoustic Sound Journey
A fully immersive, live sound bath featuring a resonant Gong, Tibetan Singing Bowls, and organic seed-pod wind chimes to vibrate the vagus nerve into alignment.
Integration Blueprint
A beautifully printed take-home guide and custom-blended aromatherapy oil roller to maintain your inner calm at home.
Premium Comfort
Everything you need for a comfortable day of rest is provided, including eco mats, bolsters, organic blankets, eye pillows and soft pillows for extra comfort.
Space to slow down
The Flow of the Day
Our timeline is meticulously spacious, leaving zero room for rush or performance pressure:
- 8:45 AM
Soft Arrival, Herbal Tea Welcome & Intention Setting
- 9:15 AM
Vagus Nerve 101 & Somatic Grounding Movement
- 10:30 AM
Nervous System Breathwork & Fascial Release
- 11:30 AM
Silent Eco-Regulation & Outdoor Forest Grounding
- 12:30 PM
Nourishing, Mindful Whole-Food Lunch & Teas
- 1:45 PM
Yoga Nidra (Non-Sleep Deep Rest)
- 2:45 PM
The Live Acoustic Sound Sanctuary (Gong, Singing Bowls & Seed Pods)
- 4:00 PM
Integration Journaling & Micro-Habit Blueprinting
- 4:30 PM
Closing Circle & Home Transition Strategy
- 5:00 PM
Departure
Strictly limited to 12
Secure Your Mat
To ensure maximum personal care and an intimately held container, this retreat will not expand past 12 mats.
Save $50
Early Bird Sanctuary Pass
$349.00 AUD
Save $50 with our priority pricing. Strictly limited to the first 6 mats sold or until Sunday, 15 November 2026 (whichever sells out first).
Join the VIP waitlistGeneral admission
General Admission Pass
$399.00 AUD
Standard entry to the sanctuary. Secures one of our final remaining mats for a full-day neural reset.
Tickets opening soon.
Free · Zero obligation · Priority access
Join the VIP Early Bird Waitlist
Tickets officially drop next week. Join the waitlist below for 100% free, zero-obligation priority access. You will receive the secret booking link 24 hours before it goes public so you can snap up one of the 6 Early Bird mats ($349).
Join our free VIP list through Humanitix. Enter your name, email address and mobile number to receive your personalised confirmation and priority booking updates.
JOIN THE VIP WAITLISTJoining is free and does not reserve a mat or commit you to buying a ticket. Your confirmation email is sent automatically after you complete your Humanitix registration. See our Privacy Policy.