Workplace program
The 10 Minute Reset
A purposeful pause
Ten minutes that feel practical, calm and achievable.
The 10 Minute Reset is a concise guided experience for busy teams. It creates a clear pause between periods of demand and gives employees a simple practice they can return to during the working day.
The session can be added to a meeting or wellbeing event, or used as the experiential component of a longer workshop. Employees can remain seated throughout and no specialist equipment is required.
What the experience includes
A simple sequence that fits into the working day.
- 01
A brief arrival and external orientation to help attention settle in the present environment.
- 02
Comfortable, gentle breathing with no breath holds or intense techniques.
- 03
Optional seated movement to release common areas of tension.
- 04
A short guided relaxation, meditation or mindful pause.
- 05
A deliberate transition back to work with one practical take home version of the practice.
At a glance
10 to 15 minute guided session, or a sequence of brief onsite sessions
Delivered in person as part of a workplace program, wellbeing day, conference or team event
Busy teams needing a brief, practical pause within a longer day, meeting or event
Practical details
Meeting room, team event or a suitable quiet space onsite
None required
The session is an invitation, not a performance. Employees may participate seated, adjust any element or simply rest and observe. It should not be practised while driving, operating equipment or undertaking safety critical work.